A simple guide to using
meditation and self-reflection
to alleveate chronic pain
Could meditation help relieve your chronic pain?
If you’ve wondered whether meditation might be helpful in relieving your chronic pain, but an hour-long class seems daunting or not possible with your condition, this tiny course is for you.
It offers short, simple meditations to help relieve pain and explains the concepts behind why each meditation works.
& tension, relax your body
Improve your relationship with your pain
Manage emotions around pain & your body
Nurture self awareness & self-care
Does this sound like you?
You’re living with one or more chronic pain conditions such as fibromyalgia, arthritis, migraines, joint or muscle problems such as RSI, tennis elbow etc.
You have chronic pain from past accidents or illnesses that haven’t healed.
You’re interested in exploring some complementary therapies to help you manage your pain and navigate your healing journey.
You’ve got a sneaking suspicion that you have more control over how your body feels than your doctor’s may have suggested - and you want to explore that a little more.
You're either a complete beginner to meditation, or you’ve got some experiences (this course suits all levels).
Start meditating to relieving your chronic pain today
This course will give you:
Insight into how your thinking, self-talk and attention can aggrevate and increase pain.
A suite of simple tools to use to help calm your mind, de-escalate pain flares and help your body to heal.
Greater connection to your body and needs.
A guide to the lifestyle choices you can make that support your body's natural healing.
When you purchase this course, you'll receive immediate access to:
seven tiny lessons with an average watch time of 8-9 minutes.
eight recordings of meditations you can begin using immediately.
Start meditating for your chronic pain today
1. How meditation helps wtih pain relief
2. Silencing the internal bully
3. Getting out of pain and into rest
4. Accepting and allowing pain
5. Visualising pain relief
6. Empowering healing
7. Counter pain with love, joy and peace
Start your meditation journey to relief of chronic pain today
Terms and Conditions
Please read these terms & conditions carefully before purchasing.
This course is offered as "self study" and does not include any personalised coaching or lives sessions.
While this course is offered with confidence that meditation can help relieve chronic pain, there is no guarantee that you will experience pain relief.
Meditation is not a substitute for treatment from a professional health care provider or medication prescribed to you for your pain. Consult your health care providers if you’re unsure whether meditation is suitable for your condition.
Purchases are final. There are no refunds if you decide meditation is not for you or you don’t experience any relief of your pain.